10 proven exercises for lower back pain that you can do at home. From gentle stretches to strength training — relieve your back pain without the gym.
Jethro Knoop
Jethro Knoop is the director and owner of Bodybow Healthcare, a trusted partner for physiotherapists, exercise and occupational therapists, personal trainers, and paramedics since 1991. Under the motto 'Moving better together', he built Bodybow into a total supplier of rehabilitation equipment, practice furnishings, and exercise and measurement materials, featuring premium brands such as TOGU, Airex, FootBalance, Uniband, The Original Backstretcher , and The Original McKenzie.
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